Boneless Skinless Thighs

Preheat the oven to 350°F. Using an oven safe dish/pan, place your chicken on it. Once the oven is preheated, bake your chicken for 17 minutes, or until the internal temperature reaches a minimum of 165°F.

Heat your skillet to medium to high heat. Tuck and fold the thighs, then place in the skillet. Cook on each side for 20 minutes, or until the internal temperature reaches a minimum of 165°F.

Preheat the grill to 450°F; this usually takes approximately 10-15 minutes. Flipping it half-way through, grill chicken for 17 minutes, or until the internal temperature reaches a minimum of 165°F.